1. Keep away from buffet.
You will be tempted to consume excessively in order to get a reasonable worth of what you paid. If you must, you can opt for healthy foods like fruits and salads. Be firm and resist going for a second round.
2. Go for non-fat yogurt.
Combine it with your favorite fruits. Dairy products such as yogurt are naturally rich in Calcium to strengthen bones and vitamin A which plays a great role in making our skin beautiful. Non-fat yogurt also contains friendly bacteria known as probiotics to enhance digestive processes.
3. Be careful of how much you eat.
Know the number of servings per packed foods before eating. Some packed noodles can be small in packages but are sometimes packed for two or more persons. Some people do not realize this and eat the whole packet of noodles, doubling their food and calories intake.
4. Seek help from experts.
Such as allergist or immunologist for better diagnosis and treatment of your allergies. They may perform some tests to identify the triggering factors. They will also prescribe a suitable medication for you.
5. Take a bath before sleep.
For those who have allergies with pollen, it is difficult to avoid pollen but minimizing your exposure is possible. Stay indoors on hot, dry, and windy days. Close your doors and windows with your air conditioner on.
6. Eat organic foods.
Organic foods promote health. By a lot of organic foods, not only will you avoid getting harmful chemicals and toxins, you can also remove whatever toxins you already have in your body system.
7. Brush your skin.
The skin is the biggest organ of the body. That is why it is most prone to getting harmful toxins to enter into your system. Using the detox technique of skin brushing, your skin will eliminate the toxins in your body and make your kidney healthier.
8. Eat locally grown foods.
By including locally grown food in your daily diet you are sure to be pesticide-free. You can be assured of not only making your body healthy and free of toxins but also help your community.
9. Be a vegetarian.
It may be difficult for people who have been used to eating meat, but those vegans out there are actually enjoying the benefits brought about by eating vegetables and fruits that are associated with good nutrients necessary in cleansing your body system. You can also help the environment by being a vegetarian.
10. Know when to tune out.
You will be able to give your mind the proper rest it needs especially from gossips or anything that could give you unnecessary excitement or even irritation.