Photo by Mathieu Stern on Unsplash
There are many ways to lose your self-worth regardless of how insignificant it might be. No matter happens, we should never lose our sense of self. Know your purpose.
Are you wandering through life aimlessly?
Hoping to find happiness, health, and prosperity? Identify your life purpose and you will have your own unique compass. That will lead you to your truth north eventually.
This might appear challenging when you believe you are in a tight or dead end. But there will always be a way turn things around and you can make that huge difference to yourself. Know your values.
What do you value most? List your top five values such as freedom, security, family, learning etc. As you set your goals, check them against your values.
If a goal does not align with any of your top five values, you might wish to reassess or revise it.
Know your needs. Unsatisfied needs can prevent you from living life to the fullest. You need to be acknowledged and be loved.
There are a lot people who lived their lives without realizing their dreams. And most of them end up being stressed or depressed. List your top four needs and realize them before it is too late!
Know your passions. You know who you are and what you truly enjoy in life. Challenges like doubt and lack of enthusiasm will only hinder you.
But will not derail you to become the person you can be.
Express yourself and honor the people who inspired you to become the very person you wished to be. Live from inside out. Increase your awareness of your inner wisdom by regularly reflecting in silence.
Commune with nature. Breathe deeply to quiet your distracted mind. Honor your strengths.
What are your strengths? What unique skills do you have? Are you creative, funny, good with your hands?
List your top three strengths.
If you get stuck, ask those closest to you to help identify them. Find ways to express yourself through your strengths. You can increase your confidence when you can share what you know to others.
Serve others. When you live authentically, you might discover that you develop an interconnected sense of being. When you are true to who you are, living your purpose, and sharing your talents to the world.
You give back in service what you came to share with others. Your spirit and your essence. The rewards for sharing your gifts with others is gratifying.
Self-improvement is undoubtedly worth it.
The difference lies within ourselves and how much we want to change for the better. How do you remain calm, composed, and preserve self-esteem in a difficult situation? Anyone and anything may pull you down at one point or another and wreck your self-esteem in ways you will not even realize.
Do not let them get the best of you. Everybody is fighting just to get ahead. This is where unappreciative individuals thrive.
Nobody will appreciate your contributions even if you miss your meals and stay up late. You work excessively without help offered from those involved. Avoid doing this or it will hurt your self-esteem.
Competition is everywhere.
Be healthy enough to compete, but in a healthy competition that is. Other people’s behavior such as gossipmongers, backstabbers, whiners, controllers, complainers, naggers, patronizers etc., these types of individuals will rub off bad vibes on your self-esteem, as well as to your self-improvement progress. The environment is ever-changing.
Change challenges our paradigms. It tests our flexibility, adaptability and alters the way we think. Change will make life difficult for awhile.
It may cause stress but it will help us find ways to improve ourselves. Life gives us many options along the battle in life’s journey. We sometimes get hit and bruised.
Building self-esteem will ultimately lead to self-improvement.
Each time we set an objective, we attempt to do it. We attempt to plan where we will be when we will make it there. We attempt to anticipate how rapidly we can make development.
Despite the fact that we have no concept what situations or scenarios will emerge along the way. Feedback loops are very important for developing excellent systems due to the fact that they permit you to keep an eye on everything without feeling the pressure to anticipate exactly what is going to occur. Forget forecasting the future and develop a system that can indicate when you have to make changes.
None of this is to state that objectives are worthless. Objectives are great for preparing your development and systems are excellent for making development. Objectives can offer instructions as well as press you forward in the short-term.
However, ultimately a properly designed system will win.
Having a system is what matters. Devoting to the procedure is exactly what makes the distinction. Change will always be there, we must be susceptible to it.
It is okay to cry and say “Ouch!” when we experience pain. However, do not let pain become fear. Treat each mistake and failure as a lesson.
Do not get caught up with all the negativities of the world. In building self-esteem, we must learn how to make the best out of worst situations. Determination theory states that you are who you are of your inherited traits (genetics) and your upbringing (environmental).
You have your own identity.
If your father is a failure, it does not mean you are a failure too. Learn from other people’s experience so you do not have to repeat their same mistakes. You may wonder if some people are born positive thinkers.
Being positive, and staying positive, is a choice, not a talent. Sometimes, it is difficult to stay strong especially when people and things around you keep pulling you down. If we start to become responsible for who we are, what we have, and what we do.
The three changes that must come from within voluntarily are our attitude, our behavior, and our way of thinking. When we develop self-esteem, we take control of our mission, our values, and our discipline. Be positive.
Be contented. Be happy. Be appreciative.
Never miss an opportunity to compliment. A positive way of living will help you build your self-esteem. Brainwaves of negative and positive thinkers disclose crucial insights into positive thinking.
In accordance to a research study, being asked to ‘think positive’ is extremely difficult and might even be causing harm instead for some people. The research study observed neural markers of negative and positive thinking. 71 females were told to look at upsetting images and to put a positive spin on them in the research study.
Females were recruited specifically as they are more prone to experience high levels of anxiety and depression. The images consisted of a woman being held hostage by a masked man with a knife to her throat. As anticipated, the positive thinkers found this task was easy.
The scientists noted something crucial among the natural worriers.
The natural worriers in fact revealed a complex backfiring result in their brains when they were asked to reduce their negative feelings. This theorizes that the natural worriers have a very difficult time putting a positive spin on tough situations and actually worsens their negative feelings when they are told to think positively. On the other hand, those positive thinkers were able to lower the electronic signatures of worry which the brain produces.
Conveying that positive thinking was working for them. This aligns with what the pessimistic personalities frequently state that asking them to ‘be positive’ is no help but harmful instead. That is why you cannot simply ask your friend “not to worry” or “think positively”.
You should use different methods and perhaps tell him to think of the situation in a different angle. Techniques that are most likely to work are usually those used in cognitive-behavioral therapy that include challenging or coming to terms with relentless anxieties. Many of us develop negative thinking because we are frustrated.
This negativity makes it even more difficult for us to handle challenges.
Practicing positive thinking enables us to focus on our achievements and strengths which increases motivation and happiness. This makes us to spend more time improving and less time feeling sad. Take good care of yourself.
It is a lot easier to be positive when you are eating well, exercising, and getting enough rest. Remind yourself of the things you are grateful for. Bad situations do not seem that awful when you always appreciate the good things that are right in your life.
Look for the proof instead of making assumptions. Do not waste time worrying about something you might have done wrong. Unless you have proof that there is something to worry about.
Refrain from using absolutes.
Thinking and speaking in absolutes like ‘always’ and ‘never’ makes situations seem worse than it really is and programs your brain into believing that certain problems cannot be resolved. Detach from negative thinking. Your thoughts cannot hold any power over you if you do not give weight to them.
If you realize you are having a negative thought, detach from it. Acknowledge it, but do not follow it. Automatic Negative Thoughts (ANTs) are the reactionary bad thoughts like, “It must be bad!”
Squash the “ANTs”. Just know that they are nothing more than ANTs and squash them! Practice loving, touching, and squeezing (on family and friends, not strangers, please)!
Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up.
Increasing social activity will decrease loneliness. Surround yourself with happy people and their positivity will rub off on you. Volunteer. Everybody feels good helping. You could offer your money or time. The more positive energy you put out into the world, the more you will receive in return.
Use pattern interrupts to combat rumination. Rumination is never productive since it is irrational and not solution-oriented. It is just excessive worry.
Try changing your physical environment. Go for a walk, sit outside, pick up a book, call up a friend, or turn on some music. To get little things like stress under our skins will not solve our problems. Sometimes it takes more courage to admit that we have a problem than to convince ourselves that we have done our best.