Fitness is the essence of health. Fitness is the ability to do normal everyday tasks. With full alertness and vigor without worrying about fatigue afterward.
And with extra energy in reserve.
Which can be useful when emergencies arise or during leisure and recreation. Overall fitness program must be the primary goal every person must try to achieve. In fitness, no one is ever too young or too old for improvement.
Fitness can be improved by engaging in aerobic exercises and through strength training. There are three components of overall fitness. That every person must focus on working out in order to be in healthy, tip-top shape.
These are strength training, cardiovascular workout, and of course, a healthy diet. Stay strong by building muscles. Fitness regimen should include a workout routine which aims to build muscles.
It is “use it or lose it” for muscles.
Aging causes a decrease in muscle mass if a person lives an inactive lifestyle. Fortunately, there is a solution to this. Loss of muscle mass can be replaced by engaging in strength training.
Flexibility exercises, strength training, and cardiovascular workout surely boost fitness. But of all these, cardiovascular workout is the most important. Cardiovascular exercises condition and develop the cardiovascular system and the large muscle groups.
That is why if a person is too busy to workout, he should at least do aerobic exercises with whatever free time he has. So long as cardiovascular exercises are done. Then the heart, blood pressure, and cholesterol levels will be fine to keep a person stay happy and healthy.
Get a fitness program that will best suit you.
Every fitness is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you.
If the fitness program is not for you, it will only be a cause of frustration and injuries. Set realistic targets. Would you not be frustrated if you set your mind into reshaping your body in month?
Make sure that the body you desire in the set period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the obstacles you encounter in your daily living.
This will help you know what program is satisfactory.
And once a program has been reached, then you can set goals and timelines that are realistic. Exercises should work on your muscles. The main reason is that when you develop muscles, you burn more calories and then you lessen the fats in your body.
Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.
Be systematic in working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight.
Without getting your muscles to work harder will not give satisfactory results.
You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof that a feat was successfully accomplished.
Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible.
The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become.