Maintain a low fat diet. Foods that are naturally low in fats are fruits, vegetables, beans and grains. Make sure to check the product labels you buy from the market.
Fat content label.
Per serving should not be greater than 2 to 3 grams. It is best to choose fat content of 1 gram of fat per 100 calories. Control yourself from eating too much.
During holidays and parties, foods prepared can be very mouth watery. But you need to resist it by staying away from the preparation. As much as possible, set in your mind that you need to eat only nutritious foods at a non excessive amount.
Do an elimination dieting. If you suspect that you are allergic to foods. Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes.
The process will be repeated.
In an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested. Eating lots of fiber. It is a known fact that eating fiber foods can help a lot.
In cleaning your body’s digestive tract of various toxins and accumulated feces. Some of the best fiber foods are brown rice, wheat bread, bran cereal, fruits, and vegetables. Deal with food allergy.
Avoid its triggering factor. Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can.
Consider fresh and unprocessed foods.
Drink plenty of water. It is easily one of the most effective and cheapest ways of cleansing your system and flushing out the toxins. Drinking water is a lot healthier than having sodas, alcohol or juices when thirsty or after eating.
Try to discipline yourself to just have water. Be conscious of what you drink. Sodas, coffee, energy drink and alcohol drinks contain a lot of calories.
It concentrates more on making your belly fats bigger. When you feel thirsty, the cheapest and most helpful for your body. Is to grab a glass of water or diluted freshly squeezed juice instead.
Wash skin surface with cool water and mild soap.
Immediately after you developed rashes and itchiness from a known chemical irritant. Do not scratch to prevent wound from further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes.
If rashes continue to develop, seek for medical help. Leave your hair alone. If hair sprays can ruin the ozone layer, imagine what more can it do to your hair?
So does the hair dyes that contain various chemicals with adverse effects on the health of a person. Not only will your hair and scalp be affected. But so will your other organs just by breathing in the chemicals it contains.
Proper composting and pet waste disposal.
Along with a healthy body should some a healthy environment. Failure to do so will only result into a surrounding that is toxic field and unhealthy. Since garbage is part of life and pets are a common fixture in many homes.
It is necessary that proper pet waste and garbage disposal is done. Composting or recycling of garbage or using it to enrich your garden is a good advice. Always be ready.
Because allergic reactions may occur anytime and anywhere. Imagine different situations in advance about having allergy. And how you can handle it if you are away from your home.
This will help you prepare.
And think for your safety first than panic and not do anything at all.