Water aids the cells, tissues, and organs to function normally. Body water deficit or dehydration can cause serious damage to kidneys and other organs. Which may result to mental confusion, coma and even death if not given medical intervention immediately.
Do not eat if you are not hungry.
It will cause you a lot of weight. The moment you feel hungry, drink water because sometimes we respond to our thirst by eating. After drinking and you still feel the same way, eat but do not overdo it.
Eat slowly and enjoy your food without adding any more foods to your plate. Do not to eat any kinds of nuts. Even if you are aware of the specific type of nut you are allergic to.
Determine carefully the content of what you are buying. Because nuts are not only present in some food products. But are also used as ingredients in shampoos, soaps, and lotions.
Know your allergies.
Allergens are substances that trigger allergy which can be in the form of dust, pets’ fur, scents, pollen, and smoke. Trace the pattern of your allergy. Sneezing after cleaning your house might mean that your allergens are dust.
Do not to share your bedroom with your pets. Particularly if you have allergies, put your pets in a different room to prevent inhaling their hair and dead skin cells. People who have different allergy type may develop reaction to pets.
More to those who share bedroom with their pets. Or it could be something like scents, soaps, cosmetics, clothings, or your pet’s fur. Skin allergies such as contact dermatitis.
You should know the surface.
Or texture that you are allergic to. Most common causes of skin allergies are fake jewelries, leather-made materials, and metals. If you are allergic to these, make sure that you will place a cloth or cover to prevent a direct contact to your skin.
Wear little make-up. Not everybody knows that most of the make-up available in the market contains chemicals. And toxins that can enter the bodily system when worn.
There are many ways to make your make up look good. Even if only a small amount is worn and knowing how will be good to your health. Better yet, make use of make-up that is made of natural or chemical-free ingredients.
That will not bring you any harm.
Wear gloves and mask when dusting or cleaning your house. To prevent inhalation of dust. Keep your stuffed toys or place them in a sealed plastic wrap.
Always wash floor rags to prevent growth of molds. Make sure to vacuum or clean under your bed and always use a damp cloth to wipe dust off. Choose to use non-toxic home cleaners.
Cleaners that you use contain toxic chemicals. Even if they are not eaten. They can still enter your body system through regular use.
By using non-toxic cleaners.
You can be sure to rid your home of harmful chemicals. That can be bad for your holistic health. Have a macrobiotic lifestyle.
Be in harmony with nature and proper diet combined with your respect and love for the environment. By leading a simple life, you can focus more on keeping your lifestyle and body healthy. The more things you do, the less time you have to focus.
On the awareness of the harmful chemicals and toxins in your environment. Leading a simple life will also allow you time for yourself. De-stress through various effective methods.
There are many ways.
Of ridding yourself of stress and pressures such as getting counsel. Opening up being more sociable. Doing activities that can improve your confidence of yourself and setting up realistic goals.