Fitness is the essence of health. Fitness is the ability to do normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every person must try to achieve.
In fitness, no one is ever too young or too old for improvement.
Fitness can be improved by engaging in aerobic exercises and through strength training. There are three components of overall fitness that every person must focus on working out in order to be in healthy, tip-top shape. These are strength training, cardiovascular workout, and of course, a healthy diet.
Stay strong by building muscles. Fitness regimen should include a workout routine which aims to build muscles. Aging causes a decrease in muscle mass if a person lives an inactive lifestyle. It is “use it or lose it” for muscles.
Fortunately, there is a solution to this. Loss of muscle mass can be replaced by engaging in strength training. Flexibility exercises, strength training, and cardiovascular workout surely boost fitness but of all these, cardiovascular workout is the most important. Cardiovascular exercises condition and develop the cardiovascular system and the large muscle groups.
That is why if a person is too busy to workout, he should at least do aerobic exercises with whatever free time he has.
So long as cardiovascular exercises are done, then the heart, blood pressure, and cholesterol levels will be fine to keep a person stay happy and healthy. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one sitting. Always keep variety in mind when shopping.
This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutrients in the diet. These are fats, carbohydrates, and proteins. You can prioritize one over the other but never exclude any one of the three.
Do not forget to drink plenty of water all throughout the day, especially when working out.