5 Disasters Because You Lack Of Sleep
You know lack of sleep can make you grumpy and foggy. But you may not know what it can do to your attention, memory, sex, health, looks, weight, and...
Category: Health
6 Exercise Benefits
If the arm does float, then there is much momentum. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can...
6 Ways Probiotic Reduces Anxiety And Stress
There is a new research study on anxiety and stress. A common probiotic, Lactobacillus plantarum, can help reduce our anxiety and stress. Lactobacillus...
5 Reasons To Have An AED At Home
However, generally only an automated external defibrillator (AED) can restore the heart's normal rhythm. Using CPR and AED together can increase the odds of...
5 Considerations To Decide Your Fitness Program
Overall fitness program must be the primary goal every person must try to achieve. In fitness, no one is ever too young or too old for improvement. Fitness...
5 Ways To Practice Diet Fitness
People are very mindful about their health and being diet fit nowadays. They desire to sculpt their bodies into those looks worthy of being on magazine...
6 Foods Tips If You Have Allergies
Maintain a low fat diet. Foods that are naturally low in fats are fruits, vegetables, beans and grains. Make sure to check the product labels you buy from...
7 Ways To Make Your Body Happy
Understanding and being happy with your body. You would not need to feel insecure. That you do things that can be harmful to your body. Have body massages...
6 Practices If You Have Allergies
Know your allergies. Allergens are substances that trigger allergy which can be in the form of dust, pets’ fur, scents, pollen, and smoke. Trace the pattern...