Category: Health

Maintain a low fat diet. Foods that are naturally low in fats are fruits, vegetables, beans and grains. Make sure to check the product labels you buy from...

Understanding and being happy with your body. You would not need to feel insecure. That you do things that can be harmful to your body. Have body massages...

Know your allergies. Allergens are substances that trigger allergy which can be in the form of dust, pets’ fur, scents, pollen, and smoke. Trace the pattern...

Supplement your body with iron nutrition. Iron can only be taken from food sources such as red meats, fish, poultry, cereals, leafy vegetables and raisins...

Eating right and staying active are important for long-term wellness and health. The more you understand how your body reacts to your lifestyle choices. The...

Research studies are being performed to see if there is any truth in natural medicine. Natural medicine is making use of herbs, natural techniques, and...

Be careful of what you buy in the grocery store. An attractive food package and expensive price does not necessarily mean that it is healthy. Famous product...

Keep away from buffet. You will be tempted to eat excessively in order to get a reasonable worth of what you paid. If you must, you can opt for …

Hygiene affects the overall health of a person and drives away toxins from entering your body. Make sure to always have a bath at least once a day. And …