6 Tricks To Practice Yoga And Meditation
Practicing hatha yoga and meditation 3 times a week over 8 weeks enhanced the brain function and efficiency of older people. There are substantial...
Category: Health
Get A Good Night’s Sleep In 5 Simple Steps
How much did you sleep the night before? If your response is "insufficient" you're barely alone, practically half the number of people you will face today...
5 Advantages Of Vegetarian Diets
Unlike meat-based diet, a plant-based diet benefits the world. But can a vegetarian diet plan give a nutritionally sufficient diet and extra health...
5 Disasters Because You Lack Of Sleep
You know lack of sleep can make you grumpy and foggy. But you may not know what it can do to your attention, memory, sex, health, looks, weight, and...
6 Exercise Benefits
If the arm does float, then there is much momentum. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can...
6 Ways Probiotic Reduces Anxiety And Stress
There is a new research study on anxiety and stress. A common probiotic, Lactobacillus plantarum, can help reduce our anxiety and stress. Lactobacillus...
5 Reasons To Have An AED At Home
However, generally only an automated external defibrillator (AED) can restore the heart's normal rhythm. Using CPR and AED together can increase the odds of...
5 Considerations To Decide Your Fitness Program
Overall fitness program must be the primary goal every person must try to achieve. In fitness, no one is ever too young or too old for improvement. Fitness...
5 Ways To Practice Diet Fitness
People are very mindful about their health and being diet fit nowadays. They desire to sculpt their bodies into those looks worthy of being on magazine...