Tag: Exercise

Understanding and being happy with your body. You would not need to feel insecure. That you do things that can be harmful to your body. Have body massages...

Know your allergies. Allergens are substances that trigger allergy which can be in the form of dust, pets’ fur, scents, pollen, and smoke. Trace the pattern...

Eating right and staying active are important for long-term wellness and health. The more you understand how your body reacts to your lifestyle choices. The...

Practicing hatha yoga and meditation 3 times a week over 8 weeks enhanced the brain function and efficiency of older people. There are substantial...

Fitness is the ability to do normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve...

Get a program that will best suit you. Every fitness is different. You may have surgical history where a program may not be suited for you. Always consult a...

People seem to have the misconception that only a select few have the ability to unleash a consistent flow of creative ideas. That is not true at all...