in: Health / 14 February 2021 / by: JiggaBOOM!Things To Consider When Deciding Your Fitness Program Overall fitness program must be the primary goal every person must try to achieve. In fitness, no one is ever too young or too old for improvement. Fitness...Read More »
in: Health / 13 December 2020 / by: JiggaBOOM!6 Easy Ways To Practice Yoga And Meditation Practicing hatha yoga and meditation 3 times a week over 8 weeks enhanced the brain function and efficiency of older people. There are substantial...Read More »