Low levels of magnesium can be very unhealthy. High levels of magnesium can decrease the chance of serious conditions. For instance anxiety, diabetes, blood pressure, heart disease and stroke. Magnesium in general is vital in humans since it is involved in different functions such as protein production, synthesis of DNA, and carbohydrate metabolism.
Despite its importance, over 60% of people consume less than the recommended daily intake for magnesium, and so a large part of the population has magnesium deficiency. The dietary guidelines for magnesium intake is around 300mg per day. However, as people age, generally they require more magnesium.
It is difficult to diagnose magnesium deficiency through medical tests since 99% of magnesium is in the bone, tissues, and organs. And only less than 1% of magnesium is in the blood. Low magnesium intake is unhealthy and it can lead to metabolic syndrome, high blood pressure, sudden cardiac death, colon cancer, asthma, osteoporosis, migraine headache, fibromyalgia, alzheimer’s disease, depression, and anxiety.
Many studies have supplemented people with different levels of magnesium to improve patients with different conditions.
For example, a study of daily supplementation with 500mg of magnesium for 12 weeks showed that magnesium is an effective therapy for migraine headaches. A recent analysis of more than 1,000,000 people in nine countries showed that dietary magnesium leads to vast health improvements. The data suggests that a diet rich in magnesium can lower the risk of type-2 diabetes by 26%, heart disease by 10%, and stroke by 12%.
There is evidence supporting a link between the role of magnesium in food and reducing the risk of disease. Low levels of magnesium in the body have actually been linked with a series of illnesses. The main source for magnesium is the diet, and it is found in foods like whole grains, green leafy vegetables, nuts, and cocoa.
Foods such as cashews, almonds, pumpkin seeds, oat bran, raw broad beans, wild rice, walnuts, dark chocolate, pistachio, boiled spinach, chard, multigrain bread, red lentils, mackerel, bananas, and broccoli give you different amounts of magnesium. But if you include them in your everyday, balanced diet, they can help you get high amounts of magnesium. Nowadays, it is quite typical for many people to try to consume much healthier and live a much better life.
In this age of info, we understand how unhealthy some things we do actually are (or so we believe).
Being healthy suggests altering our diet plans and browsing out the healthiest food choices. Not all “health” foods are in fact healthy. Reduced fat peanut butters generally consist of the very same quantity of calories as routine peanut butter.
However, making up for the absence of fat, the sugar included negates the healthy parts of the spread. Some sushi includes more fat and calories as 2 sandwiches total with meat, vegetables, and mayonnaise. You likewise have to consume far more of it to get full.
Muffins are simply bald cupcakes. Some muffins taken in for breakfast include approximately 800 calories! Baked beans are healthy correct? They can be if they are made properly. The majority of canned baked beans consist of high quantities of sugar, syrup, molasses, and calorie contents.
Multigrain bread typically includes refined grains.
Which implies this bread does not consist of the fiber that real, entire grains have. Energy granola bars consist of a needlessly unhealthy high quantity of sugar. These can even consist of more calories than a real meal.
Frequently, frozen yogurt does not consist of the helpful bacteria that regular yogurt has. A bulk of fro-yo is heat processed which eliminates the good bacteria and simply leaves you with a great deal of sugar. Bottled green teas include none of the effective anti-oxidants that routine green tea includes.
So you are much better off making your very own. The next time you go grocery shopping, do not succumb to a great deal of “healthy” marketing lies. Usually, they are empty promises and the foods have plenty of calories.