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Your Recommended Daily Dose Of Relaxation

Dose Of Relaxation
Photo by Simon Migaj on Unsplash

Everybody suffers from stress. And stress will eventually take its toll on the body, mind, and soul. Heart disease is linked to anger, and irritability is linked to stress.

Stress brings about ischemia that can lead to a heart attack.

Relaxation then takes on an added importance in light of this matter. Managing anger is important to heart health, and relaxation can help you manage stress. The best way to combat stress is to relax.

Watching television may be relaxing for some people, however it is not recommended by experts. How can anyone relax if he is constantly bombarded with commercials, sounds, and images on the television? There are many ways one can relax. One method of relaxation is meditation.

Meditation can minimize artery blockage, which is a major cause for stroke and heart attack. Practice meditation by humming soothing sounds to achieve complete relaxation. Another method of relaxation is acupuncture. Acupuncture can minimize high blood pressure by stimulating certain body functions for the brain to release endorphins.

Endorphin can relax muscles, ease panic, decrease pain, and reduce anxiety.

Yoga is also another method for relaxation and have similar effects as acupuncture. Of all methods, breathing the easiest one to relax. Another easy method to achieve relaxation is to exercise.

One great method of relaxation is getting a massage. To enjoy complete relaxation, simply surrender yourself to the handling and touch of a professional therapist. Hypnosis is one controversial method of relaxation. Hypnosis is an option for people who cannot relax.

Drugs are extreme alternative method of relaxation. Drugs are not safe nor effective like the other relaxation methods. Drugs should only be administered by trained medical professionals. Aside from causing high blood pressure, stroke, or heart attack, stress produces hormones that suppress the immune system

Relaxation offers the immune system time to recuperate and function more effectively.

Relaxation reduces the activities within the brains’ limbic system. The brain has a periodic need for a more emphasized activity on the right-hemisphere, and relaxation is one way of achieving this. Choose a relaxation technique you can do routinely and build it into your lifestyle.

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